Breakfast Burrito Filling #1 Recipe

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Looking for an easy Breakfast Burrito Filling #1 recipe? Learn how to make Breakfast Burrito Filling #1 using healthy ingredients.


Submitted by juula

Makes 4 servings



Breakfast burrito filling, perfect for kids. Wrap in waxed paper and foil and freeze for a quick breakfast on the go. Simply remove foil, pop the wrapped burrito into the microwave for around 2 minutes, and go.

Recipe Ingredients for Breakfast Burrito Filling #1

1/2 c. onion, diced
1/2 c. tomato, diced
1/4 c. green pepper or any other type (e.g. poblano, jalepeno), diced
1/4 c. mushroom, diced
1 large egg
2 egg whites
1 pinch of salt
1 tsp. black pepper, more or less to taste
1 tsp. cayenne pepper, more or less to taste

Recipe Directions for Breakfast Burrito Filling #1

  1. Whisk together egg and egg whites (or 4 egg whites if yolk is undesired).

  2. Spray non-stick pan with PAM* and saute onions (on high heat).

  3. When onions begin to stick to pan, add tomato, pepper, and mushroom (the tomato's juices will help with the sticking).

  4. Stir and when vegetables start sticking to the bottom, set aside, sprinkle in salt and some of the black pepper and cayenne, and stir in.

  5. Put vegetables into separate bowl and spray pan again*.

  6. Pour the egg mixture into pan and scramble (on high heat).

  7. Mix in with vegetables and add rest of seasonings to taste.

  8. Divide filling into four equal parts and spoon onto a small tortilla or flat bread**.

  9. *Two 1-sec. sprays of PAM adds around 3-4 calories each burrito.

  10. **I use an original Flatout for Kids, with 60 calories per flatout.

  11. Actual calories if Flatout is used: around 105.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
41
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
86mg
4%
Potassium
148mg
4%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
3.9g
Vitamin A 9% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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