Breakfast Brownie Bars (6.18.08) Recipe

Looking for an easy Breakfast Brownie Bars (6.18.08) recipe? Learn how to make Breakfast Brownie Bars (6.18.08) using healthy ingredients.


Submitted by ashley4314

Makes 8 servings



Actually used 1 1/4 c. or more fiber one in orig, no ww pastry flour, and 5 oz. pureed cottage cheese. Changes made 6.18.08, new recipe needs to be tested.

Recipe Ingredients for Breakfast Brownie Bars (6.18.08)

1 c. fiber one cereal, ground fine= a little over 2/3 cup
1/4 c. whole wheat pastry flour
10 oz. lowfat yogurt, Wegs vanilla probio (1 1/4 c.)
1/2 c. egg whites, egg beaters
2 scoops vanilla whey protein powder
1/4 c. applesauce
1/4 tsp. cinnamon
1/2 tsp. instant coffee granules
2/3 c. honey
1/2 c. cocoa powder, Hershey's
1/4 c. cocoa powder, Dutch process (special dark)
1 c. walnuts, toasted & chopped
1/2 tsp. baking powder

Recipe Directions for Breakfast Brownie Bars (6.18.08)

325*F 10 inch cakepan 20+ minutes?
Categories

Breakfast

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
276
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
90mg
4%
Potassium
508mg
15%
Total Carbohydrates
42.2g
14%
Dietary Fiber
7.5g
30%
Sugars
27.1g
Protein
12.2g
Vitamin A 1% Vitamin C 4%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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