Breakfast Bread Recipe

Looking for an easy Breakfast Bread recipe? Learn how to make Breakfast Bread using healthy ingredients.


Submitted by briso100

Makes 12 servings



http://www.wildhealthfood.com/best-ever-breakfast-bread Best Ever Breakfast Bread Anna tasted this nourishing and substantial breakfast loaf while at a family holiday at our favourite local retreat at Wangapeka . This loaf is gluten dairy and sugar free. It is gorgeous sliced, toasted and spread with tahini and slices of banana. Kath, the lovely lady who shared her loaf with me, says two slices keep her going until lunchtime and I agree. Due to the high protein content from seeds, nuts and eggs, I feel satisfied for longer. Take note: This loaf is good any time of day, not just for breakfast.

Recipe Ingredients for Breakfast Bread

3 large eggs
3 bananas
1/2 tsp baking soda
1/4 tsp salt
1/2 c dried coconut
1 1/2 c wholewheat flour
1 1/2 c oats
1 t cinnamon

Recipe Directions for Breakfast Bread

  1. Heat oven to 180 degrees c. Grease loaf tin and line bottom of tin with greased wax paper.

  2. Mix together wet ingredients. Mix together dry ingredients. Gently combine. Pour into the tin. Bake for 3/4 to 1 hour. Test with a skewer. Turn out onto rack and remove wax paper while warm.

  3. P.S Try it with orange zest, the juice of an orange and a dash of ground cardamom for a change (omit a banana if you do this)

Categories

Breakfast

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
146
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
122mg
5%
Potassium
233mg
7%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
5.4g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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