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Breakfast Bread Bars Recipe

Looking for an easy Breakfast Bread Bars recipe? Learn how to make Breakfast Bread Bars using healthy ingredients.


Submitted by nordan12

Makes 14 servings



Apple cinnamon oat squares with a ton of dried fruit. Serves 16 (with very small appetites).

Recipe Ingredients for Breakfast Bread Bars

2 cup Pure Almond Original
1.5 cup Steel Cut Oats
0.5 cup Chopped Pecans
0.25 cup (not packed) Raisins, Seedless
0.25 cup, pitted, chopped Dates, Domestic, Natural And Dry
1/4 cup Dried Cranberries
3 prunes Prunes, Dried, Uncooked
4 apricot Apricots
4 serving Flaxseed Meal
0.5 tsp Salt, Table
2 tsp Vanilla Extract
1.5 tsp Cinnamon, Ground
1/2 cup Organics Applesauce Unsweetened

Recipe Directions for Breakfast Bread Bars

  1. Preheat oven to 350 F.

  2. Mix all ingredients together in a large bowl.

  3. Transfer to a foil-or parchment papaer-lined 9" square baking pan(or 8x11), press down an dsmooth out the top and bake until firm and golden brown, ~1 hr.

  4. Let cool in pan; cut into squares and serve warm or at room temperature.

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
168
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
107mg
4%
Potassium
123mg
4%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.9g
20%
Sugars
8.8g
Protein
4.8g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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