Breakfast Bran Cereal Recipe

Looking for an easy Breakfast Bran Cereal recipe? Learn how to make Breakfast Bran Cereal using healthy ingredients.


Submitted by kmw198

Makes 1 serving



Oat bran and frozen fruit for everyday one minute breakfast

Recipe Ingredients for Breakfast Bran Cereal

40 grams oat bran
40 grams frozen fruit
2 ounces nonfat yogurt
1 cup water

Recipe Directions for Breakfast Bran Cereal

  1. Simmer oat bran and frozen fruit in 1 cup water for a minute or so

  2. Add yogurt and cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
147
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
210mg
9%
Potassium
194mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.4g
10%
Sugars
10.5g
Protein
7.1g
Vitamin A 2% Vitamin C 46%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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