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Breakfast in a Bowl Recipe

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Looking for an easy Breakfast in a Bowl recipe? Learn how to make Breakfast in a Bowl using healthy ingredients.


Submitted by neuffj

Makes 6 servings



This simple hearty dish will keep your energy and blood sugar stable.

Recipe Ingredients for Breakfast in a Bowl

2 serving Light Mixed Berry Yogurt
2 cup 2% Lowfat Cottage Cheese
4 oz Old Fashioned Quaker Oats

Recipe Directions for Breakfast in a Bowl

Blend all ingredients together and refrigerate overnight. (This will soften the oats). Serve straight from the fridge.
Categories

Breakfast

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
167
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
353mg
15%
Potassium
113mg
3%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.9g
8%
Sugars
7.1g
Protein
14.4g
Vitamin A 3% Vitamin C 3%
Calcium 15% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
    Bad points
  • High in sugar
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