Breakfast in a Bowl Recipe

Looking for an easy Breakfast in a bowl recipe? Learn how to make Breakfast in a bowl using healthy ingredients.


Submitted by sublimelmf

Makes 3 servings



yogurt, cottage cheese, almonds, oat

Recipe Ingredients for Breakfast in a bowl

1 cup nonfat plain yogurt
1 cup fat free cottage cheese
2 tbsp slivered almonds
2 tsp vanilla extract
1/2 cup rolled oats

Recipe Directions for Breakfast in a bowl

Mix all and refrigerate overnight
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
171
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
312mg
13%
Potassium
184mg
5%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.8g
7%
Sugars
7.0g
Protein
15.0g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Contains alcohol
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