Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Bowl Recipe

Tags:

Looking for an easy Breakfast bowl recipe? Learn how to make Breakfast bowl using healthy ingredients.


Submitted by ajskm7

Makes 2 servings



This is an easy, tasty, and very filling breakfast treat. You can adjust the recipe to include canadian bacon, or turkey sausage. When I am at my ideal weight, I also use two eggs instead of 4 egg whites. Be creative and enjoy!

Recipe Ingredients for Breakfast bowl

4 egg whites
1 potato chopped
1 dash salt
1 dash pepper
1 oz Mozzarella cheese shredded
1 tbls salsa

Recipe Directions for Breakfast bowl

  1. Dice potatoes and place on cookie sheet coated in cooking spray.

  2. sprinkle with Salt and Pepper

  3. Bake the diced potatos in an oven on 400 degrees for about 20 minutes or until potatoes are golden brown and soft inside.

  4. about 10 minutes before potatoes are done, preheat skillet for eggs.

  5. Separate eggs, and beat the whites until bubbly.

  6. Spray skillet with cooking spray and heat for a minute or two.

  7. Add eggs to skillet and scramble.

  8. When eggs are just about done, add potatoes and toss.

  9. Sprinkle with cheese, and allow cheese to just melt.

  10. Slide on to a plate and enjoy with a slice whole grain toast.

  11. Top with Salsa

  12. **If you add canadian bacon or turkey sausage, heat those in the skillet before adding the eggs.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
150
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
331mg
14%
Potassium
607mg
17%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
12.9g
Vitamin A 2% Vitamin C 14%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement