Breakfast Blueberry Chia Pudding Recipe

Looking for an easy Breakfast Blueberry Chia Pudding recipe? Learn how to make Breakfast Blueberry Chia Pudding using healthy ingredients.


Submitted by afdodge

Makes 2 servings



From Thrive Foods by Brendan Brazier

Recipe Ingredients for Breakfast Blueberry Chia Pudding

2 tbsp Chia Seed
3/4 cup water
1/3 cup cashew
2 dates
1/2 cup blueberries
1.07 oz 100% whey protein powder
8 g sugar

Recipe Directions for Breakfast Blueberry Chia Pudding

Mix everything but blueberries with an immersion blender. Top with blueberries
Categories

Breakfast

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
319
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
66mg
3%
Potassium
298mg
9%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.2g
29%
Sugars
15.5g
Protein
17.3g
Vitamin A 0% Vitamin C 6%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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