Breakfast Bean & Egg Dish Recipe

Looking for an easy Breakfast Bean & Egg Dish recipe? Learn how to make Breakfast Bean & Egg Dish using healthy ingredients.


Submitted by cindijlund

Makes 6 servings



Refired beans with crustless quiche on top

Recipe Ingredients for Breakfast Bean & Egg Dish

4 eggs
8 oz pepper jack cheese, grated
1 cup cottage cheese
1 tbsp flour
4 ounce diced green chilis
16 ounce refried beans

Recipe Directions for Breakfast Bean & Egg Dish

  1. In large bowl, whisk eggs. Add cottage cheese, chilis, flour and grated cheese.

  2. Oil an 8x8 square glass pan, add beans and spread into layer. Pour egg mixture on top.

  3. Bake at 400 for 15 minutes, then at 350 for an additional 30 minutes or until top is lightly brown. Let set for 5-10 minutes before serving.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
303
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
719mg
30%
Potassium
279mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.7g
19%
Sugars
0.5g
Protein
22.6g
Vitamin A 12% Vitamin C 14%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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