Breakfast Bars Recipe

Looking for an easy Breakfast Bars recipe? Learn how to make Breakfast Bars using healthy ingredients.


Submitted by kitsch08

Makes 16 servings



Modified from a Nigella Lawson recipe listed on NPR.

Recipe Ingredients for Breakfast Bars

14 fl. oz condensed milk
2 1/2 cups rolled oats
1 cup shredded coconut
1 cup dried cranberries
1 cup almonds

Recipe Directions for Breakfast Bars

  1. Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.

  2. Warm the condensed milk in a large pan.

  3. Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.

  4. Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.

  5. Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
210
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
44mg
2%
Potassium
235mg
7%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.7g
11%
Sugars
19.0g
Protein
5.7g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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