Breakfast Bars Recipe

Looking for an easy Breakfast Bars recipe? Learn how to make Breakfast Bars using healthy ingredients.


Submitted by juula

Makes 6 servings



Low calorie breakfast bars...cereal to go!

Recipe Ingredients for Breakfast Bars

3 tbsp. brown sugar
4 oz. Light 'n Fit Nonfat Vanilla
1 egg white
1 tsp. vanilla
1 tsp. baking soda
1/2 tsp. cinnamon
1 1/2 c. All Bran
1 1/2 Weetabix biscuits (3 biscuits)

Recipe Directions for Breakfast Bars

  1. Crumble 2 Weetabix biscuits, leaving big chunks, and shred the other one.

  2. Blend or process 1/2 c. All Bran into fine powder. Mix with the other cup and Weetabix.

  3. Mix the cereals with the brown sugar, baking soda, and cinnamon.

  4. Mix the yogurt, egg white, and vanilla together. Fold the cereal mixture into the wet mixture.

  5. Place into a pan and into a 325 degree oven for around 30 minutes.

Categories

Breakfast, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
99
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
302mg
13%
Potassium
257mg
7%
Total Carbohydrates
24.2g
8%
Dietary Fiber
6.0g
24%
Sugars
8.6g
Protein
4.1g
Vitamin A 7% Vitamin C 11%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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