Breakfast Bars Recipe

Looking for an easy Breakfast Bars recipe? Learn how to make Breakfast Bars using healthy ingredients.


Submitted by trobinson1153

Makes 24 servings



kind of healthy bars for on the go breakfast

Recipe Ingredients for Breakfast Bars

1 cup butter or margarine, softened
1 cup packed brown sugar
1 cup quick-cooking oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup toasted wheat germ
4 eggs
2 cups chopped pecans
1 cup flaked coconut
1 cup semisweet chocolate chips

Recipe Directions for Breakfast Bars

  1. In a mixing bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. x 2-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust.

  2. Bake at 350 degrees F for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.

Categories

Breakfast

Nutrition Facts
Serving Size 60.7g
Amount Per Serving
Calories
282
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
68mg
3%
Potassium
115mg
3%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.8g
11%
Sugars
12.1g
Protein
4.8g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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