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Breakfast Bars Recipe

Looking for an easy Breakfast Bars recipe? Learn how to make Breakfast Bars using healthy ingredients.


Submitted by submarinegrrl

Makes 12 servings



A hearty breakfast bar for on-the-go.

Recipe Ingredients for Breakfast Bars

1 1/2 cups whole-grain wheat flour
1 1/2 cups rolled oats
1/2 cup brown sugar
3/4 cup milled flaxseed
1 tsp baking powder
1/2 cup honey
2 eggs
1 tsp vanilla
6 oz Greek Yogurt
2/3 cup almonds, sliced
2/3 cup walnuts, chopped

Recipe Directions for Breakfast Bars

  1. Mix dry ingredients then add honey, eggs, applesauce, yogurt, and mix well.

  2. Stir in almonds and walnuts (or other nuts & dried fruit).

  3. Bake at 350 for 20 min.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
279
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
22mg
1%
Potassium
265mg
8%
Total Carbohydrates
40.4g
13%
Dietary Fiber
6.0g
24%
Sugars
18.8g
Protein
9.8g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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