Breakfast Bars Recipe

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Looking for an easy Breakfast Bars recipe? Learn how to make Breakfast Bars using healthy ingredients.


Submitted by khathaway

Makes 16 servings



healthy homemade breakfast bars for people on the go!

Recipe Ingredients for Breakfast Bars

1 cup quick cooking oats
1 cup shredded wheat
1 cup walnuts
1 1/2 cup dried apricots
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
1/3 cup honey
1 teaspoon vanilla extract
1/4 cup chocolate chips

Recipe Directions for Breakfast Bars

  1. 1. Preheat the oven to 350F. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.

  2. 2. Place the oats, shredded wheat, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit will be the size of a dried pea or lentil).

  3. 3. In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine.

  4. 4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.

  5. 5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.

Categories

Snacks

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
159
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
86mg
4%
Potassium
163mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.9g
12%
Sugars
8.8g
Protein
5.3g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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