Breakfast Bars Recipe

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Looking for an easy Breakfast bars recipe? Learn how to make Breakfast bars using healthy ingredients.


Submitted by caitlinmercedes

Makes 8 servings



Slightly chewy breakfast or snack bars, similar to granola.

Recipe Ingredients for Breakfast bars

1 1/4 c organic spelt, flakes -not flour
2 oz organic dried cherries
1/4 c organic flax seeds, ground
1/4 c organic pecans, chopped
2 T organic pistachios, chopped
1/4 tsp. salt
1/2 c honey
1/4 c organic peanut butter
1/2 tsp organic vanilla extract
1 T organic safflower oil

Recipe Directions for Breakfast bars

  1. Use spelt flakes, not spelt flour.

  2. Preheat oven to 325 degrees F.

  3. Combine spelt, cherries, flax seeds, pecans, pistachios and salt. Set aside.

  4. Over medium heat, melt peanut butter, honey, and vanilla until smooth. Crunchy peanut butter works too.

  5. Grease an 8"x8" glass pan. Line it with parchment.

  6. Combine peanut butter mixture with spelt and nut mixture until sticks together slightly. Put into greased pan, spread and smooth the top.

  7. Bake for 20-25 minutes, until golden brown around edges. Cool completely in pan. Invert and cut into 8 pieces. Wrap individually to retain freshness. Hold up to a week at rm temp, 3 months frozen.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
257
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
215mg
6%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.2g
17%
Sugars
18.5g
Protein
5.5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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