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Breakfast Bars! Recipe

Looking for an easy Breakfast Bars! recipe? Learn how to make Breakfast Bars! using healthy ingredients.


Submitted by s0ad

Makes 9 servings



Easy, healthy, vegan breakfast bars!!! Adapted from: http://gingerbreadbagels.com/2011/03/22/peanut-butter-banana-oatmeal-squares/

Recipe Ingredients for Breakfast Bars!

1 1/2 cups quick cooking oats
1/4 cup Brown Sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup almond milk
1 tablespoon flaxseed
1 large mashed banana
1/4 cup creamy peanut butter
4 g Special Dark Chocolate Bar
1/4 cup craisins

Recipe Directions for Breakfast Bars!

  1. Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.

  2. Add in the vanilla extract, milk and flaxseed. Mix the ingredients together.

  3. Then add in the mashed banana and peanut butter. Combine all of the ingredients. Lightly mix in the craisins and chopped dark chocolate bar.

  4. Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
207
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
170mg
7%
Potassium
250mg
7%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.6g
14%
Sugars
9.3g
Protein
4.6g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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