Breakfast Barley Recipe

Looking for an easy breakfast barley recipe? Learn how to make breakfast barley using healthy ingredients.


Submitted by nsgamer

Makes 1 serving



use 1 l water in rice cooker 320gms dry:1228gms cooked = 3.128 53grams dry = 204 grams cooked

Recipe Ingredients for breakfast barley

53 grams pearled barley
10 grams milk powder

Recipe Directions for breakfast barley

soak overnight. drain. cook with4x water in rice cooker. add milk,cinnimon,etc
Categories

Breakfast

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
221
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
148mg
4%
Total Carbohydrates
46.1g
15%
Dietary Fiber
8.2g
33%
Sugars
5.0g
Protein
8.7g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
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