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Breakfast Bar- 5 Protein 3 Fiber Recipe

Looking for an easy breakfast bar- 5 protein 3 fiber recipe? Learn how to make breakfast bar- 5 protein 3 fiber using healthy ingredients.


Submitted by sisterhelper

Makes 12 servings



http://www.eatingwell.com/recipes/almond_power_bar.html variation of recipe usually calls for almond butter

Recipe Ingredients for breakfast bar- 5 protein 3 fiber

1 cup rolled oats
1/4 cup slivered almonds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tablespoon flaxseeds, preferably golden
1 T flax meal
3 T egg whites
1 T wheat germ
1 tablespoon sesame seeds
1 cup cereal
1/2 cup brown rice syrup
1/3 cup craisins
1/3 cup chopped dried mango
1/4 cup peanut butter (see Note)
1/2 teaspoon vanilla extract

Recipe Directions for breakfast bar- 5 protein 3 fiber

  1. Preheat oven to 350F. Coat an 8-inch-square pan with cooking spray.

  2. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

  3. Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

  4. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Categories

Breakfast

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
171
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
163mg
5%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.0g
12%
Sugars
13.9g
Protein
5.3g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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