Breakfast Bake Recipe

Looking for an easy Breakfast bake recipe? Learn how to make Breakfast bake using healthy ingredients.


Submitted by lfal234741593

Makes 2 servings



Breakfast that is yummy and filling.

Recipe Ingredients for Breakfast bake

1 serving (Trader Joes) Wisconsin Sharp Chedder Cheese
0.25 cup Spinach
2 oz Pork Sausage, Fresh, Cooked
2 large Egg, Whole
0.25 cup pieces Mushrooms
1 tbsp chopped Onions

Recipe Directions for Breakfast bake

  1. Chop all vegetables

  2. grate 1 oz of cheddar cheese

  3. cook 2oz sausage

  4. mix with two eggs

  5. cook in oven at 350 for 45 minutes and serve

Categories

Breakfast

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
236
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
463mg
19%
Potassium
204mg
6%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
15.8g
Vitamin A 15% Vitamin C 3%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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