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Breakfast Bake Recipe

Looking for an easy Breakfast Bake recipe? Learn how to make Breakfast Bake using healthy ingredients.


Submitted by karla6212

Makes 12 servings



Breakfast sausage, eggs and cheese - prepared the night before

Recipe Ingredients for Breakfast Bake

6 slices White Bread
2 eggs
1 3/4 cup egg beaters
1 1/2 lbs ground pork
1 1/2 cup skim milk
4 oz. Mozzarella, part skim milk cheese
1/2 tsp salt
1/2 tsp pepper
1/8 tsp mustard

Recipe Directions for Breakfast Bake

  1. brown sausage

  2. toast bread and place in 9 X 13 greased baking pan

  3. scramble eggs and egg beaters, add milk, salt, pepper and mustard

  4. add in crumbled sausage and mix evenly

  5. pour over toast

  6. sprinkle with shredded cheese

  7. leave in fridge overnight

  8. bake in 350 preheated oven for 25 minutes or until cooked

Categories

Breakfast

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
174
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
298mg
12%
Potassium
432mg
12%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.1g
0%
Sugars
2.1g
Protein
24.0g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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