Breakfast Bake with Bell Peppers & Spinach Recipe

Looking for an easy Breakfast Bake with Bell Peppers & Spinach recipe? Learn how to make Breakfast Bake with Bell Peppers & Spinach using healthy ingredients.


Submitted by cosmocat1

Makes 4 servings



http://www.kalynskitchen.com/2010/01/breakfast-casserole-recipe-with-spinach.html

Recipe Ingredients for Breakfast Bake with Bell Peppers & Spinach

1 tsp. olive oil
6 oz. spinach
1 small onion
1 red bell pepper
8 eggs
1/2 cup low-fat cottage cheese

Recipe Directions for Breakfast Bake with Bell Peppers & Spinach

http://www.kalynskitchen.com/2010/01/breakfast-casserole-recipe-with-spinach.html
Categories

Eggs

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
187
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
374mg
125%
Sodium
273mg
11%
Potassium
471mg
13%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
16.7g
Vitamin A 107% Vitamin C 85%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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