Breakfast Bagel Recipe

Looking for an easy breakfast bagel recipe? Learn how to make breakfast bagel using healthy ingredients.


Submitted by myramayns

Makes 1 serving



breakfast bagel with egg fried with pam, american cheese

Recipe Ingredients for breakfast bagel

1 bagel Bagel
1 large Egg, Whole
1 slice Deli Deluxe Cheese
0.5 oz Cream Cheese Original

Recipe Directions for breakfast bagel

  1. bagel in toaster

  2. fry egg in pam

  3. add cheese

  4. small amount of cream cheese

  5. add to bagel

Categories

Breakfast

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
529
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
1014mg
42%
Potassium
68mg
2%
Total Carbohydrates
59.7g
20%
Dietary Fiber
3.0g
12%
Sugars
13.3g
Protein
21.2g
Vitamin A 20% Vitamin C 0%
Calcium 29% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
F
    Bad points
  • High in cholesterol
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