Breakfast in a Bag 2 - Recipe

More Recipes:

Looking for an easy breakfast in a bag 2 - recipe? Learn how to make breakfast in a bag 2 - using healthy ingredients.


Submitted by jmowens1977

Makes 1 serving



breakfast in bag no protein powder

Recipe Ingredients for breakfast in a bag 2 -

1/2 cup dry oatmeal
1/4 cup raw walnuts
1 tsp cinnamon
2 tbsp ground flaxseed

Recipe Directions for breakfast in a bag 2 -

  1. put all ingredients in a baggie

  2. pour into bowl when traveling

  3. add 1 cup hot water

  4. cover for 6 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
429
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
435mg
12%
Total Carbohydrates
36.7g
12%
Dietary Fiber
11.3g
45%
Sugars
1.0g
Protein
15.6g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement