Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast 2go Recipe

Looking for an easy breakfast 2go recipe? Learn how to make breakfast 2go using healthy ingredients.


Submitted by lija27

Makes 1 serving



Egg and turkey spinach breakfast sandwich

Recipe Ingredients for breakfast 2go

2 slice Brownberry Natural 100% Whole Wheat Bread
1 serving Egg, Whole
1 cup Spinach
1 slice (1 oz) Colby Cheese

Recipe Directions for breakfast 2go

  1. brown bread

  2. scramble 1 egg

  3. 1 slice colby cheese

  4. handful of spinach

Categories

Breakfast

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
399
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
634mg
26%
Potassium
287mg
8%
Total Carbohydrates
37.2g
12%
Dietary Fiber
6.7g
27%
Sugars
9.3g
Protein
20.3g
Vitamin A 68% Vitamin C 14%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement