Breakfast 2 Recipe

Looking for an easy Breakfast 2 recipe? Learn how to make Breakfast 2 using healthy ingredients.


Submitted by hghislain

Makes 1 serving



Scrambled eggs, avocado and toast

Recipe Ingredients for Breakfast 2

1/4 large avocado
2 slices whole grain bread
4 egg whites
28 g fat free cheese
1/4 cup milk
1 tsp Cinnamon, Ground
1 tsp smart balance

Recipe Directions for Breakfast 2

  1. 1. whisk eggs and milk.

  2. 2. heat butter to light sizzle, add eggs, and scramble.

  3. 3. toast bread.

  4. 4. crush avocado.

  5. 5. spread avocado on bread and cover with cinnamon.

Categories

Eggs, Main Dish, American

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
383
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1021mg
43%
Potassium
560mg
16%
Total Carbohydrates
39.0g
13%
Dietary Fiber
8.6g
34%
Sugars
11.1g
Protein
30.2g
Vitamin A 7% Vitamin C 9%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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