Breakfast 1-Rolled Oats-Ground Pumpkin/Sunflower Seeds, and Raisins Recipe

Looking for an easy Breakfast 1-rolled oats-ground pumpkin/sunflower seeds, and raisins recipe? Learn how to make Breakfast 1-rolled oats-ground pumpkin/sunflower seeds, and raisins using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



Oatmeal -rolled oats-ground pumpkin/sunflower seeds, and raisins

Recipe Ingredients for Breakfast 1-rolled oats-ground pumpkin/sunflower seeds, and raisins

1 cup rolled oats
1/4 cup raisins
1/8 cup toasted pumpkin seeds
1/8 cup toasted sunflower seeds
2 cups water

Recipe Directions for Breakfast 1-rolled oats-ground pumpkin/sunflower seeds, and raisins

Oatmeal -rolled oats-water microwave 2 minutes, add the raisins microwave 1 minute, add ground seeds microwave 1 minute. Cover let stand 5 minutes. !/2 cup serving
Categories

Breakfast

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
137
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
195mg
6%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.8g
11%
Sugars
5.7g
Protein
4.1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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