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Breakfast 1 Recipe

Looking for an easy Breakfast 1 recipe? Learn how to make Breakfast 1 using healthy ingredients.


Submitted by cras037042415

Makes 1 serving



2 eggs scrambled and 8 oz of orange juice

Recipe Ingredients for Breakfast 1

2 eggs Egg, Scrambled
8 fl oz Simply Orange Orange Juice - Original

Recipe Directions for Breakfast 1

  1. 2 eggs scrambled

  2. use water not milk

  3. spray Pam in pan

  4. no cheese

Categories

Eggs

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
309
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
211mg
9%
Potassium
588mg
17%
Total Carbohydrates
27.9g
9%
Sugars
23.5g
Protein
15.0g
Vitamin A 13% Vitamin C 145%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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