Breakfast #1 Recipe

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Looking for an easy breakfast #1 recipe? Learn how to make breakfast #1 using healthy ingredients.


Submitted by perla5

Makes 1 serving



healthy breakfast with low carbs.

Recipe Ingredients for breakfast #1

8 ounces of fat free milk
1 cup of fiber one cereal
2 eggs
1/4 cup of red peppers
1/4 cup of green peppers

Recipe Directions for breakfast #1

  1. omlette:

  2. whip two eggs in a bowl, then add 1/4 cup of the diced red peppers and the green peppers.

  3. use add a little bit of olive oil to the pan and cook til both sides of omelette are mildly golden brown

Categories

Breakfast

Nutrition Facts
Serving Size 435.3g
Amount Per Serving
Calories
343
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
433mg
18%
Potassium
993mg
28%
Total Carbohydrates
66.3g
22%
Dietary Fiber
29.0g
116%
Sugars
14.8g
Protein
23.6g
Vitamin A 27% Vitamin C 141%
Calcium 54% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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