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Breakfast #1 Recipe

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Looking for an easy Breakfast #1 recipe? Learn how to make Breakfast #1 using healthy ingredients.


Submitted by berriesandyogurt

Makes 1 serving



300 calories: Kashi GoLean, Almond Breeze, Frozen Blueberries, and Allwhites.

Recipe Ingredients for Breakfast #1

1 cup Kashi GoLean
1/2 cup Unsweetened Almond Breeze, Vanilla
1/2 cup frozen blueberries
2/3 cup AllWhites

Recipe Directions for Breakfast #1

Assemble everything but the egg whites in a bowl and stir. Scramble the egg whites in a frying pan sprayed with pam. Plate and eat!
Categories

Breakfast

Nutrition Facts
Serving Size 407.2g
Amount Per Serving
Calories
281
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
442mg
18%
Potassium
897mg
26%
Total Carbohydrates
44.1g
15%
Dietary Fiber
12.2g
49%
Sugars
15.8g
Protein
30.0g
Vitamin A 6% Vitamin C 12%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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