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Breakfast 1 Recipe

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Looking for an easy breakfast 1 recipe? Learn how to make breakfast 1 using healthy ingredients.


Submitted by reena12

Makes 1 serving



mash ripe banana and add one cup of dry oatmeal to the mush.

Recipe Ingredients for breakfast 1

1/2 cup dry Old Fashioned Quaker Oats
1 medium banana Bananas

Recipe Directions for breakfast 1

mix ripe banana and oatmeal in a bowl
Categories

Breakfast

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
260
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Potassium
499mg
14%
Total Carbohydrates
56.0g
19%
Dietary Fiber
8.0g
32%
Sugars
22.0g
Protein
6.0g
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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