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Breakfast 1 Recipe

Looking for an easy Breakfast 1 recipe? Learn how to make Breakfast 1 using healthy ingredients.


Submitted by tosin19

Makes 1 serving



life cereal with milk and blueberries

Recipe Ingredients for Breakfast 1

Life Cereal Cinnamon
0.5 cup Whole Milk
0.25 cup Blueberries

Recipe Directions for Breakfast 1

life cereal with milk and blueberries
Categories

Breakfast

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
256
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
263mg
11%
Potassium
341mg
10%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.5g
14%
Sugars
20.3g
Protein
8.3g
Vitamin A 3% Vitamin C 6%
Calcium 29% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sugar
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