Breakfast 1 Porridge Recipe

Looking for an easy Breakfast 1 Porridge recipe? Learn how to make Breakfast 1 Porridge using healthy ingredients.


Submitted by yachtlarus

Makes 1 serving



I add 1/2 a tsp of tumeric, a shake of cinnamon and a grate of nutmeg

Recipe Ingredients for Breakfast 1 Porridge

Oats
Raisins, Seedless
Pumpkin Seeds

Recipe Directions for Breakfast 1 Porridge

Gently cook ingredients with a cup of water.
Categories

Breakfast

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
294
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
338mg
10%
Total Carbohydrates
49.2g
16%
Dietary Fiber
5.2g
21%
Sugars
16.5g
Protein
9.0g
Vitamin A 29% Vitamin C 1%
Calcium 20% Iron 80%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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