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Break Aug. 12 Recipe

Looking for an easy Break aug. 12 recipe? Learn how to make Break aug. 12 using healthy ingredients.


Submitted by nileaj

Makes 1 serving



this is a post and pre workout meal while on a diet

Recipe Ingredients for Break aug. 12

1 large Egg, Whole
1 medium (3") Apples
1 medium (2-1/2" dia) (approx 4 per lb) Peaches

Recipe Directions for Break aug. 12

  1. eat peach before workout

  2. workout

  3. then make the egg and cut up the apple

Categories

Breakfast

Nutrition Facts
Serving Size 326.0g
Amount Per Serving
Calories
223
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
96mg
4%
Potassium
449mg
13%
Total Carbohydrates
34.9g
12%
Dietary Fiber
5.8g
23%
Sugars
27.5g
Protein
7.6g
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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