Breafast Sandwich (Egg, Ham, Squash, Cheese) Recipe

Looking for an easy Breafast Sandwich (egg, ham, squash, cheese) recipe? Learn how to make Breafast Sandwich (egg, ham, squash, cheese) using healthy ingredients.


Submitted by betharoo2u

Makes 4 servings



Baked egg with squash, cheese and ham, on an english muffin

Recipe Ingredients for Breafast Sandwich (egg, ham, squash, cheese)

4 eggs
56 grams turkey ham
1/2 zucchini
1 oz colby jack cheese
4 english muffins

Recipe Directions for Breafast Sandwich (egg, ham, squash, cheese)

  1. Dice up the zucchini and turkey ham slices. Mix up eggs.

  2. Coat a muffin pan with Pam then place one egg per muffin cup, with 1/4 of the diced mixture, Add 1/4 oz cheeese to the top of each egg. Bake at 400 degree for 12-14 minutes.

  3. Toast english muffins, add egg to each, enjoy!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
241
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
482mg
20%
Potassium
221mg
6%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
14.6g
Vitamin A 7% Vitamin C 8%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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