Breads: Baked Oatmeal, Slim Version Recipe

Looking for an easy BREADS: Baked Oatmeal, Slim Version recipe? Learn how to make BREADS: Baked Oatmeal, Slim Version using healthy ingredients.


Submitted by french_tutor

Makes 8 servings



Calorie-reduced version of Muna Escobar's Baked Oatmeal

Recipe Ingredients for BREADS: Baked Oatmeal, Slim Version

1/3 cup applesauce, unsweetened
1/2 cup egg beaters
4 oz Splenda
1/8 cup sugar free syrup
1 1/2 tsp baking powder
1 1/2 tsp vanilla
1 1/2 tsp cinnamon
1/4 tsp salt
9 ounces fat free milk
3 cups oats, old fashioned type

Recipe Directions for BREADS: Baked Oatmeal, Slim Version

  1. Combine egg beaters, Splenda, syrup, baking powder, vanilla & cinnamon until there are no more lumps. Whisk in applesauce & milk. Stir in oats.

  2. Place in greased 1- to 2- qt baking dish. Chill overnight.

  3. Bake at 350 degrees F for 45 minutes or until set.

  4. Great with milk over it, honey, syrup or as is.

Categories

Breakfast, American, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
150
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
125mg
5%
Potassium
318mg
9%
Total Carbohydrates
27.8g
9%
Dietary Fiber
3.5g
14%
Sugars
3.2g
Protein
7.0g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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