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Breadkfast Hash Recipe

Looking for an easy breadkfast hash recipe? Learn how to make breadkfast hash using healthy ingredients.


Submitted by hrfloyd

Makes 3 servings



Calico cupboard makes this and i looove it

Recipe Ingredients for breadkfast hash

2 potato, diced
2 whole eggs, scrambled
1 oz. green pepper, diced
1 oz. tomato, diced
1 oz. spinach
1 oz. mushroom
1 oz. onion, diced
1 oz. ham, diced
1/2 oz. Parmesan cheese
1/2 oz. feta cheese

Recipe Directions for breadkfast hash

  1. fry all ingredients in pan with pam until browned.

  2. add egg and scramble together

  3. sprinkle with cheeses while still hot and serve.

Categories

Breakfast, Brunch, Fry

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
189
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
305mg
13%
Potassium
688mg
20%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
10.9g
Vitamin A 24% Vitamin C 58%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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