Breading Recipe

Looking for an easy Breading recipe? Learn how to make Breading using healthy ingredients.


Submitted by gbear0925

Makes 1 serving



Breading used for chix, pork, etc.

Recipe Ingredients for Breading

0.13 large Egg, Whole
0.2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1/4 cup Bread Crumbs Italian Style

Recipe Directions for Breading

Mix egg and milk in one bowl, and put crumbs in another.
Categories

Eggs, Breads

Nutrition Facts
Serving Size 83.6g
Amount Per Serving
Calories
144
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
479mg
20%
Potassium
82mg
2%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.0g
4%
Sugars
4.5g
Protein
6.4g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
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