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Breaded Whiting Fillet Recipe

Looking for an easy Breaded Whiting Fillet recipe? Learn how to make Breaded Whiting Fillet using healthy ingredients.


Submitted by katherinebarker

Makes 4 servings



Fish fillets in a bread crumb bake

Recipe Ingredients for Breaded Whiting Fillet

16 oz whiting fish fillets
1/4 cup whole milk
1 1/2 cups bread crumbs
1/4 cups parmesan cheese
1 egg

Recipe Directions for Breaded Whiting Fillet

Soak Fillets in milk then dip in egg wash and coat with bread crumbs and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
293
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
413mg
17%
Potassium
124mg
4%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
27.8g
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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