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Breaded Skillet Chicken Recipe

Looking for an easy Breaded skillet chicken recipe? Learn how to make Breaded skillet chicken using healthy ingredients.


Submitted by susanmagoon

Makes 6 servings



use spices as you like - works well with pasta and sauce.

Recipe Ingredients for Breaded skillet chicken

16 oz chicken breast, boneless, skinless
1/4 cup milk, skim
29 grams matzo
1 tbsp oil, olive
3 tbsp oil, canola
1 tbsp oregano
1 tsp pepper, black
1/2 tsp garlic powder

Recipe Directions for Breaded skillet chicken

  1. trim chicken well and cut breasts into two pieces, long wise.

  2. wet in skim milk

  3. roll in matzo and spices

  4. cook at medium high heat - 1 tbsp each canola and olive oil

  5. add 1 tbsp canola oil if needed when turning chicken

  6. Cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
233
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
61mg
3%
Potassium
233mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
24.4g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
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