Breaded Pork Chop Recipe

Looking for an easy Breaded Pork Chop recipe? Learn how to make Breaded Pork Chop using healthy ingredients.


Submitted by spiffysue

Makes 1 serving



Boneless pork chop breaded and sauteed

Recipe Ingredients for Breaded Pork Chop

3 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless

Recipe Directions for Breaded Pork Chop

Dip chops first in flour, then egg whites and then bread crumbs. Brown in light olive oil until golden.
Categories

Pork, Main Dish, Italian

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
191
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
48mg
2%
Potassium
425mg
12%
Total Carbohydrates
0.0g
0%
Protein
25.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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