Breaded Pork Chop and Mashed Potatoes Recipe

Looking for an easy breaded pork chop and mashed potatoes recipe? Learn how to make breaded pork chop and mashed potatoes using healthy ingredients.


Submitted by becaglaze

Makes 3 servings



only 1 fat pork chop from costco, cut in half

Recipe Ingredients for breaded pork chop and mashed potatoes

6 oz boneless pork chop
1 egg
1/2 c bread crumbs
1 t garlic powder
1 t parsley
1 t canola oil
6 potatoes
1/2 c sour cream
1 T butter
2 t salt

Recipe Directions for breaded pork chop and mashed potatoes

  1. whip egg and dip chops in it.

  2. bread chops in garlic and bread crumbs

  3. fry

  4. boil potatoes

  5. add butter

  6. add sour cream, mash for 2 mins

Categories

Main Dish

Nutrition Facts
Serving Size 565.3g
Amount Per Serving
Calories
600
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
1809mg
75%
Potassium
2097mg
60%
Total Carbohydrates
82.3g
27%
Dietary Fiber
11.1g
44%
Sugars
6.4g
Protein
27.6g
Vitamin A 10% Vitamin C 141%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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