Breaded Parmesan Chicken Recipe

Looking for an easy Breaded Parmesan Chicken recipe? Learn how to make Breaded Parmesan Chicken using healthy ingredients.


Submitted by laurenscull

Makes 1 serving



Breaded chicken with parm cheese and olive oil, baked

Recipe Ingredients for Breaded Parmesan Chicken

1 serving Extra Light Olive Oil
2 tbsp Parmesan, Grated Cheese
4 oz Fresh Boneless Skinless Chicken Breasts
1/2 tbsp Minced Garlic
1/4 cup Bread Crumbs Italian Style

Recipe Directions for Breaded Parmesan Chicken

  1. Preheat Oven to 350

  2. Mix Garlic and Olive Oil

  3. Dip chicken and coat in parmesan and bread crumb mixture

  4. Bake for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
394
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
803mg
33%
Potassium
12mg
0%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
31.8g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sugar
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