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Breaded Onion Chicken Recipe

Looking for an easy Breaded Onion Chicken recipe? Learn how to make Breaded Onion Chicken using healthy ingredients.


Submitted by rhollemans

Makes 4 servings



Bread Onion chicken breast pieces

Recipe Ingredients for Breaded Onion Chicken

3 chicken breast, skinless, boneless
39 grams onion soup mix
1 small egg
1/2 cup bread crumb

Recipe Directions for Breaded Onion Chicken

  1. Preheat Oven to 425

  2. mix 1 pouch of dry onion soup mix with bread crumbs

  3. cut chicken into pieces.

  4. coat chicken with egg

  5. Roll in bread crumb mix

  6. put on cookie sheet

  7. bake for 15 mins then flip and bake for another 15 mins.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
308
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
1081mg
45%
Potassium
434mg
12%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
44.1g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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