Breaded Mushrroms Recipe

Looking for an easy Breaded Mushrroms recipe? Learn how to make Breaded Mushrroms using healthy ingredients.


Submitted by ym41

Makes 2 servings



A take on a mushroom salad from my fave restaurant

Recipe Ingredients for Breaded Mushrroms

2/3 cup egg whites
2/3 cup breadcrumbs
1/4 cup grated cheese
1/4 cup flour
4 cup,+diced portabello mushrooms
4 oil spray

Recipe Directions for Breaded Mushrroms

  1. dice mushrooms into strips

  2. dip in flour

  3. dip in egg

  4. dip in breadcrumb cheese mix

  5. spray baking sheet

  6. bake at 375 for 15 minutes flip and bake another 15

Categories

Side Dish

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
350
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
496mg
21%
Potassium
1066mg
30%
Total Carbohydrates
47.3g
16%
Dietary Fiber
4.6g
18%
Sugars
6.0g
Protein
23.1g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
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