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Breaded Herbed Chicken Fingers Recipe

Looking for an easy Breaded Herbed Chicken Fingers recipe? Learn how to make Breaded Herbed Chicken Fingers using healthy ingredients.


Submitted by maaherrera

Makes 4 servings



Classic chicken fingers with a seet and spicy dipping sauce.

Recipe Ingredients for Breaded Herbed Chicken Fingers

1/2 cup apricot preserves
1/4 cup dijon mustard
2 teaspoons tabasco
1 pinch salt
1 pinch pepper
1/4 cup all-purpose flour
2 large eggs
1 cup panko
1/4 cup fresh parsley
1/4 cup fresh tarragon
1 pounds boneless, skinless chicken breast

Recipe Directions for Breaded Herbed Chicken Fingers

See Cooks Illustrated; 30-Minute Suppers; Summer 2011
Categories

Main Dish

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
472
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
567mg
24%
Potassium
516mg
15%
Total Carbohydrates
53.4g
18%
Dietary Fiber
2.3g
9%
Sugars
19.4g
Protein
44.3g
Vitamin A 13% Vitamin C 16%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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