Breaded Garlic-Chicken Thigh Recipe

More Recipes:

Looking for an easy Breaded Garlic-Chicken Thigh recipe? Learn how to make Breaded Garlic-Chicken Thigh using healthy ingredients.


Submitted by bangusnakulot

Makes 6 servings



Boneless chicken thighs, deepfried with lots of garlic

Recipe Ingredients for Breaded Garlic-Chicken Thigh

400 grams Boneless Skinless Chicken Thighs
1 medium Egg, Whole
0.33 cup Garlic
0.5 cup Flour, All Purpose
1 cup Panko

Recipe Directions for Breaded Garlic-Chicken Thigh

In a bowl, combine the garlic and chicken. Season with salt and pepper. Marinate for at least 1 hr. Dredge the chicken fillets on flour, egg, and panko, respectively, and deep fry until cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
196
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
199mg
8%
Potassium
40mg
1%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
14.1g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement