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Breaded Fish Sandwiches Recipe Recipe

Looking for an easy Breaded Fish Sandwiches Recipe recipe? Learn how to make Breaded Fish Sandwiches Recipe using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going!

Recipe Ingredients for Breaded Fish Sandwiches Recipe

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon lemon-pepper seasoning
24 oz cod
4 whole wheat hamburger buns, split
1 cup lettuce, shredded,
1/4 cup carrots,shredded
1 tablespoon onion, grated

Recipe Directions for Breaded Fish Sandwiches Recipe

  1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.

  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

  3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.

  4. Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
336
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
366mg
15%
Potassium
601mg
17%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.9g
16%
Sugars
4.7g
Protein
44.1g
Vitamin A 31% Vitamin C 5%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
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