Breaded Fish Fillets Recipe

Looking for an easy Breaded Fish Fillets recipe? Learn how to make Breaded Fish Fillets using healthy ingredients.


Submitted by jacyee34

Makes 4 servings



A better alternative to fish sticks.

Recipe Ingredients for Breaded Fish Fillets

1 lb white fish fillets
1/2 cup bread crumbs
4 tbsp margarine
1/4 tsp seasoned salt
1/4 tsp garlic powder

Recipe Directions for Breaded Fish Fillets

  1. Preheat oven to 400 degrees. Melt margarine in a bowl the add bread crumbs and sesonings.

  2. Coat fillets in bread crumb mixture. Bake in a 400 degree oven for 20 minutes or until golden brown.

  3. Serve and enjoy.

Categories

Fish, Main Dish, American, Bake

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
350
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
419mg
17%
Potassium
495mg
14%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
29.7g
Vitamin A 13% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
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