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Breaded Eggplant Recipe

Looking for an easy Breaded eggplant recipe? Learn how to make Breaded eggplant using healthy ingredients.


Submitted by eblack6a

Makes 2 servings



Cut eggplant quite thin. Salt eggplant, leave 30 mins then rinse. Dig in egg, roll in eggplant. Bake in oven, 350 for 10 mins. Put in dish cover in sauce, bake 30 mins

Recipe Ingredients for Breaded eggplant

1 small eggplant
1/2 cup italian breadcrumbs
1/6 cup egg beater

Recipe Directions for Breaded eggplant

Cut eggplant quite thin. Salt eggplant, leave 30 mins then rinse. Dig in egg, roll in eggplant. Bake in oven, 350 for 10 mins. Put in dish cover in sauce, bake 30 mins
Categories

Main Dish

Nutrition Facts
Serving Size 276.9g
Amount Per Serving
Calories
179
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
649mg
19%
Total Carbohydrates
32.6g
11%
Dietary Fiber
9.0g
36%
Sugars
7.1g
Protein
8.4g
Vitamin A 3% Vitamin C 8%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • High in thiamin
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